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United Kingdom / London 2023 / Individual Open · Men / Season 6 (2023/24)

Juan Francisco Exposito Lao

ESP M 35-39 n = 1865
Finish · net time
2:19:01
+52:57 v median 1:26:04
Course −1:18 v season average ±0:14 · 1,114 athletes
Men
1847/1865
35-39
380/381
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:18
v median
1306/1865
Rank
Biggest loss
Wall Balls
+9:02
v median
1848/1865
Rank

The race, in words

Juan Francisco Exposito Lao finished 1,847th of 1,865 men in the Open division at London 2023, in 2:19:01.

The wall balls cost the most time: 9:02 slower than the median. The race faded late: the second half went 18:15 worse against the middle of the field than the first. The roxzone cost time: 11:34, behind 97% of the field.

This was a quick course. Against their other races this season, the people who raced London gained about 1:18.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 5:41
    v median +1:43
    1000m SkiErg 5:12
    v median +0:49
  2. Block 02 11:35
    Running 2 7:15
    v median +2:16
    50m Sled Push 4:20
    v median +1:27
  3. Block 03 13:17
    Running 3 7:55
    v median +2:29
    50m Sled Pull 5:22
    v median +0:22
  4. Block 04 16:49
    Running 4 8:41
    v median +3:13
    80m Burpee Broad Jump 8:08
    v median +2:54
  5. Block 05 19:54
    Running 5 14:05
    v median +8:26
    1000m Row 5:49
    v median +1:02
  6. Block 06 11:21
    Running 6 8:52
    v median +3:23
    200m Farmers Carry 2:29
    v median +0:18
  7. Block 07 17:48
    Running 7 8:50
    v median +3:22
    100m Sandbag Lunges 8:58
    v median +3:42
  8. Block 08 25:56
    Running 8 10:19
    v median +4:22
    Wall Balls 15:37
    v median +9:02

Roxzone, per block

Approach · Exit 11:34

B1 · 1000m SkiErg
1:09
0:37 0:32
B2 · 50m Sled Push
1:10
0:36 0:34
B3 · 50m Sled Pull
1:21
0:44 0:37
B4 · 80m Burpee Broad Jump
2:10
0:50 1:20
B5 · 1000m Row
1:14
0:31 0:43
B6 · 200m Farmers Carry
2:03
1:06 0:57
B7 · 100m Sandbag Lunges
2:31
1:16 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1836

A pace, not a person: at every mat, the middle of the 1,836 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 53:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 53:01 behind

Elsewhere

The board

Individual Open · Men at London 2023

See this race on page 37
Other races by Juan Francisco Exposito Lao
Source Unofficial
Event
London 2023
Division
HYROX
Contest
H_JGDMS4JI62E
Measured against
Men · n = 1865