The race, in three figures
The race, in words
1:00:29 at Houston 2025 won the 16–24 age group for Ryan Douglas, first of 22.
The sandbag lunges were where this race was made, 2:15 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it. Time in the roxzone, 3:57, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:41v median −0:26
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Block 02 5:58Running 2 3:37v median −0:42
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Block 03 8:06Running 3 3:41v median −0:54
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Block 04 6:41Running 4 3:54v median −0:49
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Block 05 8:10Running 5 4:01v median −0:48
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Block 06 5:14Running 6 3:47v median −1:01
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Block 07 6:32Running 7 3:51v median −1:02
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Block 08 8:16Running 8 3:59v median −1:15
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 223
A pace, not a person: at every mat, the middle of the 223 men who finished.