The race, in three figures
The race, in words
1:11:18 at Houston 2025 put Rachel Farrell on the age-group podium: 3rd of 31 in the 30–34 age group.
The wall balls were the standout, 1:41 quicker than the median and 17th of 141. Paced to finish: the second half went 3:23 better against the middle of the field than the first.
That was 2:40 off the time at Dublin 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:14v median −0:23
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Block 02 7:25Running 2 4:16v median −0:29
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Block 03 9:18Running 3 4:16v median −0:52
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Block 04 8:36Running 4 4:17v median −0:48
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Block 05 8:42Running 5 4:12v median −1:00
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Block 06 6:11Running 6 4:16v median −0:56
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Block 07 8:33Running 7 4:13v median −1:05
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Block 08 8:41Running 8 4:27v median −1:04
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.