The race, in three figures
The race, in words
1:11:44 at Copenhagen 2024 put Rachel Farrell on the age-group podium: 3rd of 15 in the 30–34 age group.
The wall balls were the standout, 0:52 quicker than the median and 14th of 65. Stronger after halfway: 1:35 better against the middle of the field than before it.
An improvement of 8:26 on Dublin 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:11v median +0:08
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Block 02 7:31Running 2 4:03v median −0:18
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Block 03 9:27Running 3 4:10v median −0:23
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Block 04 8:06Running 4 4:18v median −0:18
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Block 05 8:46Running 5 4:15v median −0:28
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Block 06 5:59Running 6 4:08v median −0:33
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Block 07 8:06Running 7 4:09v median −0:32
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Block 08 9:09Running 8 4:29v median −0:40
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 65
A pace, not a person: at every mat, the middle of the 65 women who finished.