The race, in three figures
The race, in words
A top 10% finish for Monique Dudar & Zachary Cain at Houston 2025: 1:00:53, 12th of 749 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:44 quicker than the median and 1st of 749. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:56Running 1 3:58v median −1:35
-
Block 02 5:39Running 2 4:06v median −1:34
-
Block 03 7:26Running 3 4:14v median −1:42
-
Block 04 6:34Running 4 4:24v median −1:36
-
Block 05 8:43Running 5 4:25v median −1:40
-
Block 06 5:53Running 6 4:23v median −1:39
-
Block 07 6:36Running 7 4:23v median −1:42
-
Block 08 7:58Running 8 4:30v median −1:46
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Mixed · n = 746
A pace, not a person: at every mat, the middle of the 746 mixed teams who finished.