The race, in three figures
The race, in words
1:09:56 at Copenhagen 2025 put Jonas Krogh 54th of 177 men in the Pro division, ahead of 70% of the field.
Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Athletes who raced both Copenhagen 2025 and Stockholm 2024 were 2:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:01v median −0:23
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Block 02 7:12Running 2 3:50v median −0:07
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Block 03 8:51Running 3 4:10v median −0:10
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Block 04 7:57Running 4 4:11v median −0:11
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Block 05 8:32Running 5 4:06v median −0:22
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Block 06 5:45Running 6 4:02v median −0:20
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Block 07 8:13Running 7 4:05v median −0:26
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Block 08 10:21Running 8 4:25v median −0:36
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.