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Denmark / Copenhagen / HYROX PRO / Season 7 (2024/25)

Jonas Krogh

DEN M 30-34 n = 177
Finish · net time
1:09:56
−6:45 v median 1:16:41
Men
54/177
30-34
18/51
Field beaten
70%

The race, in three figures

Field beaten
75%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−0:27
v median
53/177
Rank
Biggest loss
Wall Balls
+0:03
v median
92/177
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 4:01
    v median −0:23
    1000m SkiErg 4:10
    v median −0:04
  2. Block 02 7:12
    Running 2 3:50
    v median −0:07
    50m Sled Push 3:22
    v median −0:09
  3. Block 03 8:51
    Running 3 4:10
    v median −0:10
    50m Sled Pull 4:41
    v median −0:10
  4. Block 04 7:57
    Running 4 4:11
    v median −0:11
    80m Burpee Broad Jump 3:46
    v median −0:13
  5. Block 05 8:32
    Running 5 4:06
    v median −0:22
    1000m Row 4:26
    v median −0:04
  6. Block 06 5:45
    Running 6 4:02
    v median −0:20
    200m Farmers Carry 1:43
    v median −0:15
  7. Block 07 8:13
    Running 7 4:05
    v median −0:26
    100m Sandbag Lunges 4:08
    v median −0:27
  8. Block 08 10:21
    Running 8 4:25
    v median −0:36
    Wall Balls 5:56
    v median +0:03

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:43
0:03 0:40
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:42
0:11 0:31
B4 · 80m Burpee Broad Jump
0:30
0:14 0:16
B5 · 1000m Row
0:38
0:21 0:17
B6 · 200m Farmers Carry
0:55
0:41 0:14
B7 · 100m Sandbag Lunges
0:49
0:39 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:30 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177