The race, in three figures
The race, in words
A top 10% finish for Jonas Krogh at Stockholm 2023: 1:10:01, 31st of 302 men in the Open division.
The stations carried this race: faster than 95% of the field across all eight, against 75% on the runs. Stronger after halfway: 2:12 better against the middle of the field than before it. Time in the roxzone, 4:17, was faster than 96% of the field.
The field ran 1:15 faster at Stockholm 2023 than at Malmö 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:36v median −0:44
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Block 02 6:27Running 2 4:14v median −0:31
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Block 03 8:10Running 3 4:27v median −0:40
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Block 04 9:40Running 4 5:55v median +0:48
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Block 05 8:32Running 5 4:30v median −0:46
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Block 06 6:21Running 6 4:25v median −0:39
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Block 07 7:51Running 7 4:28v median −0:34
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Block 08 10:26Running 8 5:10v median −0:45
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 288
A pace, not a person: at every mat, the middle of the 288 men who finished.