The race, in three figures
The race, in words
1:11:34 at Malmö 2023 put Jonas Krogh on the age-group podium: 2nd of 33 in the 30–34 age group.
Nowhere gained more than the wall balls: 1:42 on the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
Malmö gave the field time back: about 1:48 faster than the average race this season, by 118 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 6:08v median −0:28
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Block 02 6:50Running 2 4:30v median −0:15
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Block 03 8:19Running 3 4:42v median −0:35
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Block 04 8:43Running 4 4:47v median −0:25
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Block 05 9:01Running 5 4:45v median −0:35
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Block 06 6:32Running 6 4:41v median −0:35
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Block 07 8:31Running 7 4:32v median −0:39
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Block 08 9:49Running 8 4:52v median −0:46
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.