The race, in three figures
The race, in words
Seamus Smyth took 3rd of 13 in the 45–49 age group at Copenhagen 2025, in 1:10:47.
Paced to finish: the second half went 2:33 better against the middle of the field than the first. Time in the roxzone, 4:34, was faster than 86% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:21. An improvement of 2:35 on Poznan 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:10v median −0:14
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Block 02 7:40Running 2 3:42v median −0:15
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Block 03 10:00Running 3 5:36v median +1:16
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Block 04 7:36Running 4 3:50v median −0:32
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Block 05 8:18Running 5 3:58v median −0:30
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Block 06 5:29Running 6 3:55v median −0:27
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Block 07 8:34Running 7 4:01v median −0:30
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Block 08 10:32Running 8 4:28v median −0:33
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.