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Denmark / Copenhagen / HYROX PRO / Season 7 (2024/25)

John Wloch

USA M 35-39 n = 177
Finish · net time
1:18:20
+1:39 v median 1:16:41
Men
102/177
35-39
14/30
Field beaten
42%

The race, in three figures

Field beaten
37%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−0:22
v median
62/177
Rank
Biggest loss
80m Burpee Broad Jump
+0:50
v median
127/177
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:28
    v median +0:04
    1000m SkiErg 4:06
    v median −0:08
  2. Block 02 8:15
    Running 2 4:16
    v median +0:19
    50m Sled Push 3:59
    v median +0:28
  3. Block 03 9:05
    Running 3 4:36
    v median +0:16
    50m Sled Pull 4:29
    v median −0:22
  4. Block 04 9:35
    Running 4 4:46
    v median +0:24
    80m Burpee Broad Jump 4:49
    v median +0:50
  5. Block 05 9:34
    Running 5 4:55
    v median +0:27
    1000m Row 4:39
    v median +0:09
  6. Block 06 6:35
    Running 6 4:47
    v median +0:25
    200m Farmers Carry 1:48
    v median −0:10
  7. Block 07 9:15
    Running 7 4:58
    v median +0:27
    100m Sandbag Lunges 4:17
    v median −0:18
  8. Block 08 11:11
    Running 8 5:32
    v median +0:31
    Wall Balls 5:39
    v median −0:14

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
0:47
0:05 0:42
B3 · 50m Sled Pull
0:55
0:13 0:42
B4 · 80m Burpee Broad Jump
0:50
0:17 0:33
B5 · 1000m Row
0:49
0:28 0:21
B6 · 200m Farmers Carry
1:03
0:49 0:14
B7 · 100m Sandbag Lunges
1:12
0:57 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:54 behind
Source Unofficial
Event
Copenhagen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177