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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Rasmus Ekberg

SWE M 35-39 n = 1323
Finish · net time
1:14:08
−8:25 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
333/1323
35-39
64/255
Field beaten
75%

The race, in three figures

Field beaten
67%
Runs
78%
Stations
Biggest gain
50m Sled Pull
−1:22
v median
31/1323
Rank
Biggest loss
100m Sandbag Lunges
+0:05
v median
704/1323
Rank

The race, in words

Rasmus Ekberg finished 333rd of 1,323 men in the Open division at Copenhagen 2025, in 1:14:08, faster than 75% of the field.

Nowhere gained more than the sled pull: 1:22 on the median.

The field ran 3:40 faster at Copenhagen 2025 than at Stockholm 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:56
    v median −0:07
    1000m SkiErg 4:22
    v median −0:08
  2. Block 02 7:13
    Running 2 4:12
    v median −0:20
    50m Sled Push 3:01
    v median +0:02
  3. Block 03 7:19
    Running 3 4:22
    v median −0:29
    50m Sled Pull 2:57
    v median −1:22
  4. Block 04 9:15
    Running 4 4:38
    v median −0:13
    80m Burpee Broad Jump 4:37
    v median −0:36
  5. Block 05 9:24
    Running 5 4:45
    v median −0:17
    1000m Row 4:39
    v median −0:09
  6. Block 06 6:14
    Running 6 4:31
    v median −0:24
    200m Farmers Carry 1:43
    v median −0:18
  7. Block 07 9:50
    Running 7 4:44
    v median −0:09
    100m Sandbag Lunges 5:06
    v median +0:05
  8. Block 08 9:55
    Running 8 5:03
    v median −0:29
    Wall Balls 4:52
    v median −1:15

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:50
0:06 0:44
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:48
0:13 0:35
B4 · 80m Burpee Broad Jump
0:41
0:19 0:22
B5 · 1000m Row
0:44
0:27 0:17
B6 · 200m Farmers Carry
1:08
0:54 0:14
B7 · 100m Sandbag Lunges
0:59
0:45 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:20 ahead

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 7
Other races by Rasmus Ekberg
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323