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Sweden / Malmö 2023 / Individual Pro · Men / Season 6 (2023/24)

Rasmus Ekberg

SWE M 35-39 n = 52
Finish · net time
1:27:25
+7:31 v median 1:19:54
Men
38/52
35-39
10/12
Field beaten
27%

The race, in three figures

Field beaten
28%
Runs
31%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
21/52
Rank
Biggest loss
100m Sandbag Lunges
+1:13
v median
46/52
Rank

The race, in words

Rasmus Ekberg finished 38th of 52 men in the Pro division at Malmö 2023, in 1:27:25.

On the sandbag lunges the field had the edge, by 1:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 6:44
    v median +0:57
    1000m SkiErg 4:16
    v median +0:07
  2. Block 02 9:29
    Running 2 4:40
    v median +0:26
    50m Sled Push 4:49
    v median +1:01
  3. Block 03 11:23
    Running 3 4:59
    v median +0:13
    50m Sled Pull 6:24
    v median +0:00
  4. Block 04 10:25
    Running 4 5:12
    v median +0:25
    80m Burpee Broad Jump 5:13
    v median +0:57
  5. Block 05 9:55
    Running 5 5:07
    v median +0:19
    1000m Row 4:48
    v median +0:19
  6. Block 06 7:02
    Running 6 5:03
    v median +0:24
    200m Farmers Carry 1:59
    v median −0:08
  7. Block 07 11:02
    Running 7 5:01
    v median +0:19
    100m Sandbag Lunges 6:01
    v median +1:13
  8. Block 08 12:06
    Running 8 5:34
    v median +0:36
    Wall Balls 6:32
    v median +0:04

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:03
0:03 0:00
B2 · 50m Sled Push
0:41
0:25 0:16
B3 · 50m Sled Pull
0:30
0:11 0:19
B4 · 80m Burpee Broad Jump
1:04
0:13 0:51
B5 · 1000m Row
0:07
0:03 0:04
B6 · 200m Farmers Carry
0:57
0:22 0:35
B7 · 100m Sandbag Lunges
1:46
1:02 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 50

A pace, not a person: at every mat, the middle of the 50 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:31 behind

Elsewhere

The board

Individual Pro · Men at Malmö 2023

See this race on page 1
Other races by Rasmus Ekberg
Source Unofficial
Event
Malmö 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46D
Measured against
Men · n = 52