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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Jonas Forslund

SWE M 50-54 n = 1324
Finish · net time
1:31:58
+9:25 v median 1:22:33
Men
965/1324
50-54
36/72
Field beaten
27%

The race, in three figures

Field beaten
19%
Runs
42%
Stations
Biggest gain
1000m SkiErg
−0:12
v median
279/1324
Rank
Biggest loss
100m Sandbag Lunges
+0:59
v median
993/1324
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 6:04
    v median +1:01
    1000m SkiErg 4:18
    v median −0:12
  2. Block 02 10:28
    Running 2 7:25
    v median +2:53
    50m Sled Push 3:03
    v median +0:04
  3. Block 03 9:49
    Running 3 5:23
    v median +0:32
    50m Sled Pull 4:26
    v median +0:06
  4. Block 04 11:25
    Running 4 5:28
    v median +0:36
    80m Burpee Broad Jump 5:57
    v median +0:44
  5. Block 05 10:19
    Running 5 5:43
    v median +0:41
    1000m Row 4:36
    v median −0:12
  6. Block 06 7:50
    Running 6 5:39
    v median +0:44
    200m Farmers Carry 2:11
    v median +0:10
  7. Block 07 11:39
    Running 7 5:39
    v median +0:46
    100m Sandbag Lunges 6:00
    v median +0:59
  8. Block 08 12:45
    Running 8 6:21
    v median +0:49
    Wall Balls 6:24
    v median +0:17

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:57
0:04 0:53
B2 · 50m Sled Push
0:50
0:06 0:44
B3 · 50m Sled Pull
1:07
0:15 0:52
B4 · 80m Burpee Broad Jump
0:54
0:26 0:28
B5 · 1000m Row
1:08
0:35 0:33
B6 · 200m Farmers Carry
1:23
0:55 0:28
B7 · 100m Sandbag Lunges
1:11
0:56 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:30 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1324