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Athlete Sweden

Jonas Forslund

Jonas Forslund has raced HYROX 14 times at 13 events since 2022, in 3 categories, most often the men's Individual Open (10). 1:31:58 at Copenhagen 2025 is the fastest of 10 in the men's Individual Open, 965th of 1,323 men. On the clock, that is 3:05 faster than the first of them, at Essen 2022.

Best finish, by category
Individual Open · Men
1:31:58
Copenhagen 2025
Individual Pro · Men
1:39:20
Stockholm 2025
Doubles Open · Mixed
1:31:37
Poznan 2024

Progress against the field

From Stockholm 2023 to Oslo 2025, the field gained 23:50 on Jonas Forslund.

Over the same races everyone got 9:16 quicker, so 14:34 slower on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2023 Oslo 2025

The longest gap between two races compared here, 259 days between Copenhagen 2024 and Stockholm 2024, still ended 5:16 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 13 events

  1. Stockholm
    18 Dec 2025
    Individual Pro · Men
    1:39:20 PB
    85/95
    Beat 11%
    ↑ 201 days after Riga 2025 10:32 better than the field Why ↓

    14:17 faster on the clock, and the race was 3:45 faster for everyone, so 10:32 of it was this athlete.

    Compare these two →
  2. Gent
    12 Dec 2025
    Individual Open · Men
    1:39:52
    1198/1428
    Beat 16%
  3. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:40:59
    954/1171
    Beat 19%
  4. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:37:00
    303/344
    Beat 12%
  5. Oslo
    26 Sep 2025
    Individual Open · Men
    1:49:02
    830/935
    Beat 11%
    ↑ 196 days after Copenhagen 2025 18:19 worse than the field Why ↓

    18:19 behind the field: 17:04 slower on the clock, against 1:15 faster for everyone.

    Compare these two →
  6. Riga
    31 May 2025
    Individual Pro · Men
    1:53:37
    90/94
    Beat 4%
  7. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:31:58 PB
    965/1323
    Beat 27%
    ↑ 97 days after Stockholm 2024 2:41 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock looks better than it was: the race was 3:40 faster for everyone, which leaves this 2:41 behind the field.

    Compare these two →
  8. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:32:57
    467/651
    Beat 28%
    ↑ 259 days after Copenhagen 2024 5:16 better than the field Why ↓

    7:18 faster on the clock, and the race was 2:02 faster for everyone, so 5:16 of it was this athlete.

    Compare these two →
  9. Poznan
    2 Nov 2024
    Doubles Open · Mixed
    1:31:37 PB
    235/275
    Beat 15%
  10. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:40:15
    604/686
    Beat 12%
    ↑ 112 days after Stockholm 2023 8:06 worse than the field Why ↓

    5:47 slower on the clock in a race that was 2:19 faster for everyone: 8:06 lost to the field.

    Compare these two →
  11. Stockholm
    2 Dec 2023
    Individual Open · Men
    1:34:28
    227/302
    Beat 25%
  12. Dublin
    28 Oct 2023
    Individual Open · Men
    1:39:37
    513/777
    Beat 34%
  13. Malmö
    30 Sep 2023
    Individual Open · Men
    1:44:34
    169/186
    Beat 9%
  14. Essen
    12 Nov 2022
    Individual Open · Men
    1:35:03
    131/189
    Beat 31%

Personal bests, by station

3:59
Stockholm 2024
1:48
Poznan 2024
2:47
Poznan 2024
3:48
Poznan 2024
4:26
Stockholm 2023
1:52
Essen 2022
4:50
Poznan 2024
4:23
Poznan 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:23 3:59
50m Sled Push
3:53 1:48
50m Sled Pull
7:21 2:47
80m Burpee Broad Jump
8:56 3:48
1000m Row
5:07 4:26
200m Farmers Carry
3:21 1:52
100m Sandbag Lunges
9:16 4:50
Wall Balls
9:51 4:23