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Denmark / Copenhagen 2025 / Doubles Open · Women / Season 7 (2024/25)

Johanna Rist & Lisa Dahlberg — Copenhagen 2025

W 30-34 n = 650
Finish · net time
1:05:05
−15:58 v median 1:21:03
Course −2:03 v season average ±0:24 · 410 teams
Women
7/650
30-34
3/219
Field beaten
99%

The race, in three figures

Field beaten
96%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−1:01
v median
58/650
Rank
Biggest loss
50m Sled Push
−0:18
v median
61/650
Rank

The race, in words

Johanna Rist & Lisa Dahlberg finished in the top 10% of the field at Copenhagen 2025, in 1:05:05 for 7th of 650 women's teams in the Doubles Open division.

The burpee broad jumps were where this race was made, 1:01 ahead of the median. Time in the roxzone, 5:03, was faster than 99% of the field.

Copenhagen gave the field time back: about 2:03 faster than the average race this season, by 410 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:53
    v median −1:16
    v median −0:24
  2. Block 02 5:52
    Running 2 4:26
    v median −0:59
    v median −0:18
  3. Block 03 7:21
    Running 3 4:41
    v median −0:53
    v median −0:50
  4. Block 04 7:24
    Running 4 4:37
    v median −1:01
    v median −1:01
  5. Block 05 8:57
    Running 5 4:40
    v median −1:04
    1000m Row 4:17
    v median −0:44
  6. Block 06 5:54
    Running 6 4:41
    v median −1:02
    v median −0:33
  7. Block 07 7:27
    Running 7 4:37
    v median −1:04
    v median −0:33
  8. Block 08 8:05
    Running 8 4:46
    v median −1:14
    Wall Balls 3:19
    v median −0:38

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:48
0:04 0:44
B2 · 50m Sled Push
0:41
0:06 0:35
B3 · 50m Sled Pull
0:45
0:12 0:33
B4 · 80m Burpee Broad Jump
0:29
0:15 0:14
B5 · 1000m Row
0:44
0:24 0:20
B6 · 200m Farmers Carry
0:54
0:43 0:11
B7 · 100m Sandbag Lunges
0:41
0:34 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 644

A pace, not a person: at every mat, the middle of the 644 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:58 ahead

Elsewhere

The board

Doubles Open · Women at Copenhagen 2025

See this race on page 1
Source Official
Event
Copenhagen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA15
Measured against
Women · n = 650