The race, in three figures
The race, in words
1:06:56 at Copenhagen 2025 put Iona Dean on the age-group podium: 2nd of 142 in the 25–29 age group.
The wall balls were the standout, 2:22 quicker than the median and 6th of 657. Stronger after halfway: 1:54 better against the middle of the field than before it. Quick through the roxzone: 4:40, ahead of 99% of the field.
Copenhagen gave the field time back: about 3:09 faster than the average race this season, by 389 athletes who raced both. Iona Dean's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:40v median −0:55
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Block 02 6:21Running 2 4:08v median −0:54
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Block 03 8:17Running 3 4:14v median −1:02
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Block 04 8:28Running 4 4:14v median −1:05
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Block 05 9:07Running 5 4:17v median −1:09
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Block 06 5:40Running 6 4:11v median −1:10
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Block 07 7:30Running 7 4:19v median −0:59
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Block 08 7:45Running 8 4:23v median −1:32
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.