The race, in three figures
The race, in words
Iona Dean took 2nd of 12 in the 25–29 age group at Nice 2024, in 1:22:29.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 68% on the stations. The sled pull cost the most time: 0:54 slower than the median. Time in the roxzone, 5:14, was faster than 93% of the field.
Iona Dean's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:41v median −0:18
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Block 02 8:04Running 2 4:28v median −0:28
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Block 03 14:08Running 3 4:48v median −0:32
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Block 04 9:10Running 4 4:39v median −0:41
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Block 05 9:52Running 5 4:55v median −0:32
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Block 06 6:58Running 6 4:42v median −0:34
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Block 07 8:56Running 7 4:36v median −0:42
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Block 08 10:56Running 8 4:45v median −0:47
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 50
A pace, not a person: at every mat, the middle of the 50 women who finished.