The race, in three figures
The race, in words
A top 10% finish for Sina Hagge at Copenhagen 2025: 1:09:57, 33rd of 657 women in the Open division.
The wall balls were the standout, 1:56 quicker than the median and 15th of 657. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 4:59, ahead of 96% of the field.
Copenhagen ran fast: the 389 athletes who also raced elsewhere this season were about 3:09 quicker here than at their other races. That was 2:37 off the time at Berlin 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:32v median −1:03
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Block 02 6:18Running 2 4:02v median −1:00
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Block 03 8:31Running 3 4:17v median −0:59
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Block 04 9:20Running 4 4:17v median −1:02
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Block 05 9:18Running 5 4:17v median −1:09
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Block 06 6:13Running 6 4:21v median −1:00
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Block 07 7:12Running 7 4:21v median −0:57
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Block 08 8:48Running 8 5:00v median −0:55
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.