The race, in three figures
The race, in words
1:07:20 at Berlin 2024 put Sina Hagge on the age-group podium: 3rd of 92 in the 30–34 age group.
The sandbag lunges were the standout, 1:52 quicker than the median and 2nd of 417. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 9:37, ahead of 97% of the field.
Berlin ran fast: the 267 athletes who also raced elsewhere this season were about 7:13 quicker here than at their other races. The fastest of 4 finishes in the Open division for Sina Hagge.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:16v median −0:51
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Block 02 6:35Running 2 4:53v median −1:10
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Block 03 9:50Running 3 5:25v median −1:04
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Block 04 10:01Running 4 5:17v median −1:27
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Block 05 10:00Running 5 5:00v median −1:41
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Block 06 7:11Running 6 5:23v median −1:26
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Block 07 7:57Running 7 5:18v median −1:11
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Block 08 7:51Running 8 4:55v median −1:13
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Women · n = 415
A pace, not a person: at every mat, the middle of the 415 women who finished.