The race, in three figures
The race, in words
Sina Hagge finished 9th of 34 women in the Pro division at Hamburg 2023, in 1:15:57, faster than 74% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 52% on the stations. Stronger after halfway: 1:38 better against the middle of the field than before it. Time in the roxzone, 5:27, was faster than 90% of the field.
That was 2:07 off the time at Frankfurt 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:50v median −0:23
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Block 02 8:31Running 2 4:01v median −0:22
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Block 03 10:04Running 3 4:15v median −0:30
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Block 04 8:53Running 4 4:13v median −0:32
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Block 05 9:18Running 5 4:12v median −0:49
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Block 06 7:02Running 6 4:16v median −0:43
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Block 07 7:59Running 7 4:26v median −0:27
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Block 08 10:21Running 8 5:00v median −0:25
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women who finished.