The race, in three figures
The race, in words
1:34:04 at Copenhagen 2025 put Astrid De Jager 457th of 657 women in the Open division.
The runs carried this race: faster than 44% of the field over the eight kilometres, against 24% on the stations. The burpee broad jumps cost the most time: 1:21 slower than the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09. 3:39 faster than at Amsterdam 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 5:45v median +0:10
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Block 02 7:58Running 2 4:59v median −0:03
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Block 03 11:23Running 3 5:21v median +0:05
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Block 04 12:43Running 4 5:23v median +0:04
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Block 05 11:51Running 5 5:40v median +0:14
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Block 06 7:14Running 6 5:26v median +0:05
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Block 07 10:22Running 7 5:30v median +0:12
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Block 08 13:04Running 8 6:27v median +0:32
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.