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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Astrid De Jager

NED W 55-59 n = 657
Finish · net time
1:34:04
+7:01 v median 1:27:03
Women
457/657
55-59
7/12
Field beaten
30%

The race, in three figures

Field beaten
44%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:17
v median
140/657
Rank
Biggest loss
80m Burpee Broad Jump
+1:21
v median
504/657
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 5:45
    v median +0:10
    1000m SkiErg 5:34
    v median +0:25
  2. Block 02 7:58
    Running 2 4:59
    v median −0:03
    50m Sled Push 2:59
    v median +0:20
  3. Block 03 11:23
    Running 3 5:21
    v median +0:05
    50m Sled Pull 6:02
    v median +1:08
  4. Block 04 12:43
    Running 4 5:23
    v median +0:04
    80m Burpee Broad Jump 7:20
    v median +1:21
  5. Block 05 11:51
    Running 5 5:40
    v median +0:14
    1000m Row 6:11
    v median +0:53
  6. Block 06 7:14
    Running 6 5:26
    v median +0:05
    200m Farmers Carry 1:48
    v median −0:17
  7. Block 07 10:22
    Running 7 5:30
    v median +0:12
    100m Sandbag Lunges 4:52
    v median +0:13
  8. Block 08 13:04
    Running 8 6:27
    v median +0:32
    Wall Balls 6:37
    v median +0:53

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
1:01
0:04 0:57
B2 · 50m Sled Push
0:45
0:07 0:38
B3 · 50m Sled Pull
1:11
0:13 0:58
B4 · 80m Burpee Broad Jump
1:36
0:41 0:55
B5 · 1000m Row
0:49
0:29 0:20
B6 · 200m Farmers Carry
1:18
1:02 0:16
B7 · 100m Sandbag Lunges
1:35
1:10 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:54 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657