Kara Frost & Nathan Griffiths — Copenhagen

The race, in three figures

Field beaten

66%

Runs

53%

Stations

Biggest gain

50m Sled Pull

−0:22

v median

195/742

Rank

Biggest loss

200m Farmers Carry

+0:12

v median

556/742

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:28

Running 1 5:27

307/742
v median −0:10

1000m SkiErg 4:01

143/742
v median −0:14
Block 02 6:43

Running 2 4:39

242/742
v median −0:19

50m Sled Push 2:04

418/742
v median +0:03
Block 03 7:44

Running 3 4:41

192/742
v median −0:30

50m Sled Pull 3:03

195/742
v median −0:22
Block 04 8:11

Running 4 4:49

228/742
v median −0:24

80m Burpee Broad Jump 3:22

411/742
v median +0:07
Block 05 9:32

Running 5 5:02

274/742
v median −0:15

1000m Row 4:30

285/742
v median −0:06
Block 06 6:55

Running 6 5:01

285/742
v median −0:13

200m Farmers Carry 1:54

556/742
v median +0:12
Block 07 8:37

Running 7 4:56

258/742
v median −0:18

100m Sandbag Lunges 3:41

391/742
v median +0:02
Block 08 9:29

Running 8 5:19

296/742
v median −0:15

Wall Balls 4:10

434/742
v median +0:08

Where the race went

Run total: 39:49
Stations: 26:45
Roxzone: 6:08
Best run lap: 4:39

Birmingham

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg

0:47

0:04 0:43

B2 · 50m Sled Push

0:47

0:06 0:41

B3 · 50m Sled Pull

0:45

0:11 0:34

B4 · 80m Burpee Broad Jump

0:49

0:21 0:28

B5 · 1000m Row

0:46

0:27 0:19

B6 · 200m Farmers Carry

1:11

0:54 0:17

B7 · 100m Sandbag Lunges

1:00

0:44 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 739

A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:40 ahead

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA15

Measured against

Mixed · n = 742