Kara Frost & Nathan Griffiths — Berlin

The race, in three figures

Field beaten

55%

Runs

59%

Stations

Biggest gain

100m Sandbag Lunges

−0:20

v median

162/480

Rank

Biggest loss

Wall Balls

+0:18

v median

321/480

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:26

Running 1 4:17

301/480
v median +0:10

1000m SkiErg 4:09

244/480
v median +0:00
Block 02 7:31

Running 2 5:53

216/480
v median −0:04

50m Sled Push 1:38

144/480
v median −0:09
Block 03 9:21

Running 3 6:09

176/480
v median −0:12

50m Sled Pull 3:12

152/480
v median −0:15
Block 04 9:28

Running 4 6:24

203/480
v median −0:10

80m Burpee Broad Jump 3:04

224/480
v median −0:04
Block 05 10:30

Running 5 6:09

178/480
v median −0:18

1000m Row 4:21

161/480
v median −0:09
Block 06 8:19

Running 6 6:30

215/480
v median −0:07

200m Farmers Carry 1:49

293/480
v median +0:05
Block 07 9:38

Running 7 6:22

220/480
v median −0:07

100m Sandbag Lunges 3:16

162/480
v median −0:20
Block 08 10:14

Running 8 6:03

265/480
v median +0:06

Wall Balls 4:11

321/480
v median +0:18

Where the race went

Run total: 47:43
Stations: 25:40
Roxzone: 11:39
Best run lap: 5:53

Copenhagen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:39

B1 · 1000m SkiErg

1:36

0:10 1:26

B2 · 50m Sled Push

1:19

0:10 1:09

B3 · 50m Sled Pull

1:24

0:37 0:47

B4 · 80m Burpee Broad Jump

1:35

1:12 0:23

B5 · 1000m Row

1:35

1:20 0:15

B6 · 200m Farmers Carry

1:57

1:48 0:09

B7 · 100m Sandbag Lunges

2:13

1:44 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 478

A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:34 ahead

Source Official

Event

Berlin

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI781

Measured against

Mixed · n = 480