The race, in three figures
The race, in words
Joshua Braznell took 3rd of 28 in the 30–34 age group at Glasgow 2025, in 1:02:36.
The wall balls were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Quick through the roxzone: 3:17, ahead of 86% of the field.
Glasgow ran fast: the 195 athletes who also raced elsewhere this season were about 1:53 quicker here than at their other races. 6:15 faster than at Dubai 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:01v median −0:04
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Block 02 7:11Running 2 4:01v median −0:22
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Block 03 8:05Running 3 4:09v median −0:30
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Block 04 7:05Running 4 4:08v median −0:31
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Block 05 8:31Running 5 4:15v median −0:32
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Block 06 5:29Running 6 4:11v median −0:31
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Block 07 7:53Running 7 4:11v median −0:35
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Block 08 8:08Running 8 3:26v median −0:39
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.