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Athlete United Kingdom

Joshua Braznell

Joshua Braznell has raced HYROX 25 times at 20 events since 2023, in 7 categories, most often the men's Individual Pro (9). 1:00:56 at World Championships 2025 is the fastest of 9 in the men's Individual Pro, 34th of 522 men and inside the top 10%. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Men
1:00:56
World Championships 2025
Individual Open · Men
57:47
Berlin 2025
Doubles Pro · Men
56:17
Berlin 2025
Doubles Open · Men
51:56
Birmingham 2026
Doubles Open · Mixed
55:41
Warsaw 2026

Progress against the field

Joshua Braznell has dropped 2:56 behind the field from Birmingham 2024 to Birmingham 2026.

Over the same races everyone got 8:08 quicker, so 5:12 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

Ahead of the field in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

25 races · 20 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    51:56 PB
    3/1035
    Beat 100%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:00:08
    14/677
    Beat 98%
    ↑ 533 days after Berlin 2025 4:08 worse than the field Why ↓

    2:21 slower on the clock in a race that was 1:47 faster for everyone: 4:08 lost to the field.

    Compare these two →
  3. Gdansk
    10 Oct 2026
    Relay · Mixed
    59:34
    11/56
    Beat 80%
  4. Berlin
    22 May 2026
    Doubles Pro · Men
    58:15
    33/396
    Beat 92%
  5. Berlin
    22 May 2026
    Individual Pro · Men
    1:04:12
    50/439
    Beat 89%
    ↑ 90 days after Katowice 2026 0:38 worse than the field Why ↓

    0:38 behind the field: 1:23 slower on the clock, against 0:45 slower for everyone.

    Compare these two →
  6. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    55:41 PB
    1/181
    Beat 99%
  7. Glasgow
    11 Mar 2026
    Relay · Men
    53:27
    7/58
    Beat 88%
  8. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:02:49
    41/317
    Beat 87%
  9. St. Gallen
    16 Jan 2026
    Individual Pro · Men
    1:06:32
    12/132
    Beat 91%
  10. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:03:12
    51/462
    Beat 89%
    ↑ 7 days after Madrid 2025 1:26 better than the field Why ↓

    4:32 faster on the clock, and the race was 3:06 faster for everyone, so 1:26 of it was this athlete.

    Compare these two →
  11. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:07:44
    38/299
    Beat 87%
  12. Valencia
    17 Oct 2025
    Doubles Open · Men
    56:43
    9/527
    Beat 98%
  13. Valencia
    17 Oct 2025
    Doubles Pro · Men
    59:41
    8/82
    Beat 90%
  14. Cardiff
    30 May 2025
    Doubles Pro · Men
    56:58
    14/93
    Beat 85%
  15. Berlin
    16 May 2025
    Doubles Pro · Men
    56:17 PB
    10/263
    Beat 96%
  16. Berlin
    16 May 2025
    Individual Open · Men
    57:47 PB
    6/748
    Beat 99%
    ↑ 83 days after Vienna 2025 0:27 better than the field Why ↓

    0:27 better than the field: 1:29 faster on the clock, against 1:02 faster for everyone.

    Compare these two →
  17. London
    3 May 2025
    Individual Pro · Men
    1:03:09
    20/229
    Beat 91%
    ↑ 52 days after Glasgow 2025 0:00 better than the field Why ↓

    Moved with the field: 0:33 slower on the clock, against 0:33 slower for everyone.

    Compare these two →
  18. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:02:36
    12/111
    Beat 89%
  19. Vienna
    22 Feb 2025
    Relay · Men
    53:02
    9/39
    Beat 77%
  20. Vienna
    22 Feb 2025
    Individual Open · Men
    59:16
    51/1356
    Beat 96%
    ↑ 85 days after London 2024 0:25 better than the field Why ↓

    0:25 better than the field: 3:04 faster on the clock, against 2:39 faster for everyone.

    Compare these two →
  21. London
    29 Nov 2024
    Individual Open · Men
    1:02:20
    24/1637
    Beat 99%
    ↑ 35 days after Birmingham 2024 0:20 better than the field Why ↓

    3:00 faster on the clock, and the race was 2:40 faster for everyone, so 0:20 of it was this athlete.

    Compare these two →
  22. Manchester
    9 Nov 2024
    Doubles Pro · Men
    57:49
    16/83
    Beat 81%
  23. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:05:20
    53/1916
    Beat 97%
  24. Dubai
    2 Sep 2023
    Individual Pro · Men
    1:08:51
    7/65
    Beat 89%
  25. World Championships
    Date unknown
    Individual Pro · Men
    1:00:56 PB
    34/522
    Beat 94%

Personal bests, by station

3:29
Manchester 2024
1:33
Birmingham 2026
1:58
Birmingham 2026
1:22
Katowice 2026
3:48
Cardiff 2025
1:05
Birmingham 2026
2:25
Warsaw 2026
3:20
Warsaw 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:34 3:29
50m Sled Push
3:53 1:33
50m Sled Pull
4:33 1:58
80m Burpee Broad Jump
3:29 1:22
1000m Row
4:23 3:48
200m Farmers Carry
1:25 1:05
100m Sandbag Lunges
4:12 2:27
Wall Balls
7:00 3:28