Skip to content
Sign in Sign up
United Kingdom / Glasgow 2025 / Individual Pro · Men / Season 7 (2024/25)

Ben Donkin

GBR M 35-39 n = 134
Finish · net time
1:17:25
+3:51 v median 1:13:34
Course −1:53 v season average ±0:18 · 195 athletes
Men
81/134
35-39
18/28
Field beaten
40%

The race, in three figures

Field beaten
40%
Runs
33%
Stations
Biggest gain
80m Burpee Broad Jump
−0:07
v median
60/134
Rank
Biggest loss
Wall Balls
+0:59
v median
95/134
Rank

The race, in words

1:17:25 at Glasgow 2025 put Ben Donkin 81st of 134 men in the Pro division.

The wall balls cost the most time: 0:59 slower than the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.

The field ran 4:32 faster at Glasgow 2025 than at Birmingham 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:21
    v median +0:11
    1000m SkiErg 4:14
    v median +0:07
  2. Block 02 8:37
    Running 2 4:40
    v median +0:13
    50m Sled Push 3:57
    v median +0:46
  3. Block 03 9:52
    Running 3 4:50
    v median +0:07
    50m Sled Pull 5:02
    v median +0:23
  4. Block 04 9:02
    Running 4 5:08
    v median +0:25
    80m Burpee Broad Jump 3:54
    v median −0:07
  5. Block 05 9:40
    Running 5 5:11
    v median +0:17
    1000m Row 4:29
    v median +0:05
  6. Block 06 7:12
    Running 6 4:57
    v median +0:13
    200m Farmers Carry 2:15
    v median +0:15
  7. Block 07 10:19
    Running 7 4:51
    v median +0:01
    100m Sandbag Lunges 5:28
    v median +0:39
  8. Block 08 11:17
    Running 8 4:15
    v median +0:20
    Wall Balls 7:02
    v median +0:59

Roxzone, per block

Approach · Exit 3:57

B1 · 1000m SkiErg
0:29
0:04 0:25
B2 · 50m Sled Push
0:32
0:05 0:27
B3 · 50m Sled Pull
0:40
0:13 0:27
B4 · 80m Burpee Broad Jump
0:21
0:15 0:06
B5 · 1000m Row
0:24
0:15 0:09
B6 · 200m Farmers Carry
0:41
0:30 0:11
B7 · 100m Sandbag Lunges
0:48
0:34 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 133

A pace, not a person: at every mat, the middle of the 133 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:52 behind

Elsewhere

The board

Individual Pro · Men at Glasgow 2025

See this race on page 4
Other races by Ben Donkin
Source Unofficial
Event
Glasgow 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA1D
Measured against
Men · n = 134