The race, in three figures
The race, in words
1:09:09 at Glasgow 2025 put Elizabeth Nairn on the age-group podium: 2nd of 95 in the 40–44 age group.
Nowhere gained more than the wall balls: 1:49 on the median. Stronger after halfway: 1:54 better against the middle of the field than before it. Quick through the roxzone: 3:42, ahead of 98% of the field.
Athletes who raced both Glasgow 2025 and Manchester 2025 were 2:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:09v median −1:00
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Block 02 6:30Running 2 4:20v median −1:32
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Block 03 8:31Running 3 4:35v median −1:32
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Block 04 9:57Running 4 4:37v median −1:31
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Block 05 9:37Running 5 4:40v median −1:42
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Block 06 6:53Running 6 4:36v median −1:38
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Block 07 7:58Running 7 4:31v median −1:43
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Block 08 8:00Running 8 3:42v median −1:36
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.