The race, in three figures
The race, in words
1:32:54 at Glasgow 2025 put Abdi Ahmed 101st of 111 men in the Pro division.
Legs and stations told different stories: 25% of the field beaten on the runs, 4% on the stations. If there was time left out there, it was on the wall balls, 6:09 behind the median. A harder second half: 2:41 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:15v median +0:10
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Block 02 9:14Running 2 4:33v median +0:10
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Block 03 13:36Running 3 4:48v median +0:09
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Block 04 11:08Running 4 5:01v median +0:22
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Block 05 10:08Running 5 5:04v median +0:17
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Block 06 10:42Running 6 6:30v median +1:48
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Block 07 9:29Running 7 4:49v median +0:03
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Block 08 16:25Running 8 4:16v median +0:11
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.