The race, in three figures
The race, in words
1:21:35 at Manchester 2024 put Abdi Ahmed 647th of 1,206 men in the Open division.
Legs and stations told different stories: 64% of the field beaten on the runs, 35% on the stations. The sandbag lunges were the standout, 0:54 quicker than the median and 241st of 1,206. The sled pull cost the most time: 1:05 slower than the median.
Athletes who raced both Manchester 2024 and Birmingham 2024 were 4:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:32v median +0:02
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Block 02 7:23Running 2 4:46v median −0:08
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Block 03 10:15Running 3 4:54v median −0:18
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Block 04 10:49Running 4 4:52v median −0:22
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Block 05 9:57Running 5 5:01v median −0:18
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Block 06 7:39Running 6 4:56v median −0:20
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Block 07 9:09Running 7 5:07v median −0:09
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Block 08 12:50Running 8 5:42v median −0:01
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.