The race, in three figures
The race, in words
58:27 at Glasgow 2025 put Adam Sinclair on the age-group podium: 2nd of 249 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:43 on the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Time in the roxzone, 3:05, was faster than 99% of the field.
The field ran 5:21 faster at Glasgow 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:46v median −0:47
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Block 02 6:17Running 2 3:53v median −1:06
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Block 03 6:38Running 3 3:58v median −1:22
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Block 04 7:18Running 4 4:05v median −1:14
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Block 05 8:23Running 5 4:10v median −1:24
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Block 06 5:43Running 6 4:00v median −1:26
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Block 07 7:17Running 7 4:04v median −1:23
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Block 08 7:04Running 8 3:19v median −1:14
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.