The race, in three figures
The race, in words
Joe Massaro finished in the top 10% of the field at Glasgow 2025, in 1:05:15 for 83rd of 1,445 men in the Open division.
Nowhere gained more than the wall balls: 2:21 on the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Quick through the roxzone: 3:33, ahead of 94% of the field.
The field ran 3:00 faster at Glasgow 2025 than at Paris 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:56v median −0:37
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Block 02 6:54Running 2 4:12v median −0:47
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Block 03 7:55Running 3 4:39v median −0:41
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Block 04 8:48Running 4 4:31v median −0:48
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Block 05 8:58Running 5 4:41v median −0:53
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Block 06 6:16Running 6 4:42v median −0:44
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Block 07 8:15Running 7 4:39v median −0:48
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Block 08 7:55Running 8 3:48v median −0:45
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.