The race, in three figures
The race, in words
Joe Massaro finished in the top 10% of the field at Glasgow 2024, in 1:09:50 for 152nd of 1,784 men in the Open division.
The burpee broad jumps were the standout, 1:20 quicker than the median and 348th of 1,784. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Quick through the roxzone: 3:29, ahead of 99% of the field.
The field ran 1:03 faster at Glasgow 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:54v median −0:56
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Block 02 6:57Running 2 3:59v median −0:52
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Block 03 9:26Running 3 4:33v median −0:45
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Block 04 8:29Running 4 4:18v median −0:59
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Block 05 8:43Running 5 4:19v median −1:08
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Block 06 5:43Running 6 4:13v median −1:04
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Block 07 8:27Running 7 4:28v median −0:49
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Block 08 10:52Running 8 4:39v median −1:08
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.