The race, in three figures
The race, in words
A top 10% finish for Joe Massaro at Gdansk 2024: 1:06:13, 23rd of 473 men in the Open division.
The burpee broad jumps were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Quick through the roxzone: 3:12, ahead of 98% of the field.
The field ran 4:00 faster at Gdansk 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:03Running 1 3:07v median −0:39
-
Block 02 7:09Running 2 4:16v median −0:50
-
Block 03 8:21Running 3 4:34v median −1:06
-
Block 04 8:06Running 4 4:26v median −1:12
-
Block 05 8:57Running 5 4:38v median −1:11
-
Block 06 6:06Running 6 4:30v median −1:07
-
Block 07 8:13Running 7 4:25v median −1:11
-
Block 08 9:13Running 8 4:39v median −1:17
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.