The race, in three figures
The race, in words
Ella Duffy finished in the top 10% of the field at Glasgow 2025, in 1:15:21 for 67th of 649 women in the Open division.
Nowhere gained more than the wall balls: 2:01 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 4:23, ahead of 86% of the field.
The field ran 2:55 faster at Glasgow 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:32v median −0:37
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Block 02 7:05Running 2 4:58v median −0:51
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Block 03 9:50Running 3 5:18v median −0:46
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Block 04 10:21Running 4 5:08v median −0:59
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Block 05 10:27Running 5 5:24v median −0:56
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Block 06 7:24Running 6 5:25v median −0:49
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Block 07 8:58Running 7 5:17v median −0:57
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Block 08 8:31Running 8 4:15v median −0:51
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.