The race, in three figures
The race, in words
1:22:12 at London 2023 put Ella Duffy 209th of 961 women in the Open division, ahead of 78% of the field.
The sandbag lunges were where this race was made, 0:56 ahead of the median. The farmers carry cost the most time: 0:32 slower than the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:26v median −1:02
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Block 02 7:31Running 2 5:09v median −0:30
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Block 03 11:40Running 3 5:31v median −0:28
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Block 04 11:17Running 4 5:23v median −0:40
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Block 05 10:30Running 5 5:28v median −0:47
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Block 06 8:19Running 6 5:30v median −0:33
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Block 07 9:17Running 7 5:15v median −0:47
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Block 08 9:58Running 8 5:55v median −0:33
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.