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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Ella Duffy

GBR W 16-24 n = 1307
Finish · net time
1:24:10
−6:02 v median 1:30:12
Women
405/1307
16-24
40/135
Field beaten
69%

The race, in three figures

Field beaten
54%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−1:29
v median
71/1307
Rank
Biggest loss
50m Sled Pull
+0:06
v median
705/1307
Rank

The race, in words

1:24:10 at Sports Direct HYROX London 2024 put Ella Duffy 405th of 1,307 women in the Open division, ahead of 69% of the field.

The stations carried this race: faster than 79% of the field across all eight, against 54% on the runs. The sandbag lunges were the standout, 1:29 quicker than the median and 71st of 1,307. Paced to finish: the second half went 3:11 better against the middle of the field than the first.

The field ran 2:48 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:21
    Running 1 7:20
    v median +1:06
    1000m SkiErg 5:01
    v median −0:04
  2. Block 02 8:04
    Running 2 5:32
    v median −0:20
    50m Sled Push 2:32
    v median +0:00
  3. Block 03 11:37
    Running 3 5:59
    v median −0:07
    50m Sled Pull 5:38
    v median +0:06
  4. Block 04 10:47
    Running 4 5:51
    v median −0:16
    80m Burpee Broad Jump 4:56
    v median −1:13
  5. Block 05 11:25
    Running 5 6:15
    v median −0:07
    1000m Row 5:10
    v median −0:10
  6. Block 06 7:58
    Running 6 6:21
    v median +0:05
    200m Farmers Carry 1:37
    v median −0:29
  7. Block 07 9:22
    Running 7 5:55
    v median −0:18
    100m Sandbag Lunges 3:27
    v median −1:29
  8. Block 08 7:58
    Running 8 4:24
    v median −0:16
    Wall Balls 3:34
    v median −1:05

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg
0:47
0:06 0:41
B2 · 50m Sled Push
0:34
0:13 0:21
B3 · 50m Sled Pull
0:38
0:06 0:32
B4 · 80m Burpee Broad Jump
0:32
0:15 0:17
B5 · 1000m Row
0:39
0:21 0:18
B6 · 200m Farmers Carry
0:46
0:35 0:11
B7 · 100m Sandbag Lunges
0:49
0:36 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:59 ahead

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 9
Other races by Ella Duffy
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307