The race, in three figures
The race, in words
1:09:28 at Glasgow 2025 put Gary Millar 184th of 1,588 men in the Open division, ahead of 88% of the field.
Nowhere gained more than the wall balls: 2:02 on the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Glasgow ran fast: the 2,108 athletes who also raced elsewhere this season were about 0:54 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:24v median −0:15
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Block 02 7:13Running 2 4:41v median −0:24
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Block 03 8:35Running 3 5:00v median −0:24
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Block 04 8:30Running 4 4:51v median −0:33
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Block 05 9:38Running 5 5:02v median −0:36
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Block 06 6:41Running 6 4:49v median −0:40
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Block 07 8:23Running 7 4:45v median −0:45
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Block 08 8:37Running 8 4:04v median −0:47
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.