The race, in three figures
The race, in words
1:26:08 at Sports Direct HYROX London 2024 put Gary Millar 165th of 237 men in the Pro division.
Legs and stations told different stories: 44% of the field beaten on the runs, 23% on the stations. On the wall balls the field had the edge, by 2:17. A harder second half: 2:36 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races. 5:19 slower than at Glasgow 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:52v median +0:03
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Block 02 8:41Running 2 4:51v median +0:16
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Block 03 11:33Running 3 5:07v median +0:12
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Block 04 9:44Running 4 5:06v median +0:08
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Block 05 10:00Running 5 5:14v median +0:02
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Block 06 7:45Running 6 5:10v median +0:08
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Block 07 11:02Running 7 5:20v median +0:15
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Block 08 13:05Running 8 4:09v median +0:16
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.