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Athlete United Kingdom

Gary Millar

Gary Millar has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:20:49 at Glasgow 2024, 97th of 194 men, faster than 50% of the field.

Best finish, by category
Individual Pro · Men
1:20:49
Glasgow 2024
Doubles Open · Mixed
1:32:18
Glasgow 2024
Individual Open · Men
1:09:28
Glasgow 2025

Progress against the field

Between Sports Direct HYROX London 2024 and Birmingham 2024, Gary Millar pulled 6:41 ahead of the field.

Over the same races everyone got 1:44 slower, so 4:57 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:09:28 PB
    184/1588
    Beat 88%
  2. Bilbao
    15 Feb 2025
    Doubles Open · Mixed
    1:33:23
    331/360
    Beat 8%
  3. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:21:11
    64/135
    Beat 53%
    ↑ 174 days after Sports Direct HYROX London 2024 6:41 better than the field Why ↓

    4:57 faster on the clock in a race that was 1:44 slower for everyone: 6:41 better than the field.

    Compare these two →
  4. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:26:08
    165/237
    Beat 30%
  5. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:32:18 PB
    605/850
    Beat 29%
  6. Glasgow
    2 Mar 2024
    Individual Pro · Men
    1:20:49 PB
    97/194
    Beat 50%

Personal bests, by station

4:12
Glasgow 2025
2:16
Glasgow 2024
3:35
Glasgow 2025
2:41
Bilbao 2025
4:36
Glasgow 2025
1:52
Glasgow 2025
3:38
Glasgow 2025
4:32
Bilbao 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 4:13
50m Sled Push
4:08 2:16
50m Sled Pull
6:26 3:57
80m Burpee Broad Jump
4:44 2:41
1000m Row
4:57 4:39
200m Farmers Carry
2:35 2:19
100m Sandbag Lunges
5:42 4:28
Wall Balls
8:56 4:32