The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Joseph Norman crossed the line in 1:13:17: 352nd of 1,588 men, faster than 78% of the field.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:29v median −0:10
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Block 02 7:04Running 2 4:46v median −0:19
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Block 03 9:03Running 3 5:05v median −0:19
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Block 04 9:47Running 4 4:57v median −0:27
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Block 05 9:40Running 5 5:18v median −0:20
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Block 06 7:16Running 6 5:14v median −0:15
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Block 07 8:38Running 7 5:03v median −0:27
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Block 08 10:06Running 8 4:14v median −0:37
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.