The race, in three figures
The race, in words
A top 10% finish for Adam Young & Ross Young at Glasgow 2025: 54:26, 16th of 947 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 3:08, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:58.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:31Running 1 2:50v median −0:48
-
Block 02 5:29Running 2 3:54v median −1:08
-
Block 03 6:14Running 3 3:59v median −1:22
-
Block 04 6:21Running 4 4:02v median −1:19
-
Block 05 7:54Running 5 4:04v median −1:27
-
Block 06 5:31Running 6 4:09v median −1:18
-
Block 07 6:32Running 7 4:11v median −1:19
-
Block 08 6:53Running 8 3:10v median −1:09
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 938
A pace, not a person: at every mat, the middle of the 938 men's teams who finished.