The race, in three figures
The race, in words
Liam Nisbet & Robyn Barr & Ross Flockhart & Sarah McGonagle finished in the top 10% of the field at Glasgow 2025, in 55:49 for 4th of 46 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:35 on the median. Time in the roxzone, 3:09, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:36v median −1:14
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Block 02 5:47Running 2 3:54v median −0:49
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Block 03 6:38Running 3 3:57v median −0:45
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Block 04 7:31Running 4 4:07v median −0:36
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Block 05 8:02Running 5 4:02v median −0:51
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Block 06 5:07Running 6 3:42v median −1:08
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Block 07 6:49Running 7 3:59v median −1:01
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Block 08 6:19Running 8 3:02v median −0:41
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Mixed · n = 46
A pace, not a person: at every mat, the middle of the 46 mixed teams who finished.