Skip to content
Athlete United Kingdom

Ross Flockhart

Since 2023, Ross Flockhart has raced HYROX 19 times at 15 events across 6 categories, the men's Doubles Pro and the men's Individual Pro 5 times each. The fastest of 5 in the men's Doubles Pro is 1:03:45 at London 2024, 29th of 91 men's teams, faster than 68% of the field. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Pro · Men
1:03:45
London 2024
Individual Pro · Men
1:14:12
Berlin 2025
Doubles Open · Men
1:00:41
Gdansk 2024
Individual Open · Men
1:10:55
Cardiff 2026
Doubles Open · Mixed
1:33:57
Glasgow 2025

Progress against the field

Ross Flockhart has dropped 2:37 behind the field from Glasgow 2025 to Glasgow 2026.

Over the same races everyone got 2:35 quicker, so 0:02 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

The longest gap between two races compared here, 202 days between Berlin 2025 and London Excel 2025, cost 3:53 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

19 races · 15 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:02:17
    204/1035
    Beat 80%
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:10:55 PB
    75/456
    Beat 84%
  3. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:05:08
    38/69
    Beat 45%
  4. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:17:33
    74/134
    Beat 45%
    ↑ 97 days after London Excel 2025 0:36 better than the field Why ↓

    0:53 faster on the clock, and the race was 0:17 faster for everyone, so 0:36 of it was this athlete.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:18:26
    276/462
    Beat 40%
    ↑ 202 days after Berlin 2025 3:53 worse than the field Why ↓

    3:53 behind the field: 4:14 slower on the clock, against 0:21 slower for everyone.

    Compare these two →
  6. Berlin
    16 May 2025
    Individual Pro · Men
    1:14:12 PB
    110/196
    Beat 44%
    ↑ 65 days after Glasgow 2025 0:40 better than the field Why ↓

    0:40 better than the field: 3:19 faster on the clock, against 2:39 faster for everyone.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:33:57 PB
    710/861
    Beat 18%
  8. Glasgow
    12 Mar 2025
    Relay · Mixed
    55:49
    4/46
    Beat 91%
  9. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    1:04:25
    33/66
    Beat 50%
  10. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:17:31
    82/134
    Beat 39%
  11. London
    29 Nov 2024
    Doubles Pro · Men
    1:03:45 PB
    29/91
    Beat 68%
  12. Birmingham
    25 Oct 2024
    Doubles Pro · Men
    1:07:08
    44/110
    Beat 60%
  13. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:12:16
    77/659
    Beat 88%
  14. Gdansk
    26 May 2024
    Doubles Open · Men
    1:00:41 PB
    13/133
    Beat 90%
  15. Glasgow
    2 Mar 2024
    Doubles Pro · Men
    1:03:47
    27/122
    Beat 78%
  16. Paris
    11 Nov 2023
    Doubles Open · Men
    1:05:13
    25/331
    Beat 92%
  17. Dublin
    28 Oct 2023
    Individual Pro · Men
    1:27:06
    46/93
    Beat 51%
  18. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:13:28
    191/974
    Beat 80%
  19. New York
    Date unknown
    Doubles Open · Men
    1:03:37
    11/136
    Beat 92%

Personal bests, by station

3:34
Gdansk 2024
1:41
Gdansk 2024
2:41
Birmingham 2026
2:14
Glasgow 2024
3:53
New York 2023
1:26
Paris 2023
2:27
New York 2023
3:36
New York 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:13 3:34
50m Sled Push
4:45 1:41
50m Sled Pull
8:02 2:41
80m Burpee Broad Jump
6:06 2:14
1000m Row
4:37 3:53
200m Farmers Carry
2:03 1:26
100m Sandbag Lunges
5:51 2:27
Wall Balls
7:52 3:36