The race, in three figures
The race, in words
Jon Laycock finished 1,026th of 1,588 men in the Open division at Glasgow 2025, in 1:28:48.
The stations carried this race: faster than 48% of the field across all eight, against 25% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:12 behind the median. Paced to finish: the second half went 6:02 better against the middle of the field than the first.
The field ran 3:51 faster at Glasgow 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:55v median +2:16
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Block 02 8:51Running 2 5:40v median +0:35
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Block 03 10:54Running 3 5:50v median +0:26
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Block 04 12:34Running 4 5:57v median +0:33
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Block 05 11:02Running 5 6:13v median +0:35
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Block 06 7:52Running 6 6:04v median +0:35
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Block 07 10:33Running 7 5:57v median +0:27
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Block 08 11:12Running 8 5:33v median +0:42
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.