The race, in three figures
The race, in words
1:29:11 at London 2024 put Jon Laycock 971st of 1,637 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:34 on the median. On the burpee broad jumps the field had the edge, by 1:51. Paced to finish: the second half went 3:44 better against the middle of the field than the first.
Athletes who raced both London 2024 and Birmingham 2024 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 6:44v median +0:55
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Block 02 8:30Running 2 4:54v median +0:29
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Block 03 9:44Running 3 4:49v median +0:03
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Block 04 12:50Running 4 5:01v median +0:12
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Block 05 10:17Running 5 5:24v median +0:23
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Block 06 7:02Running 6 5:17v median +0:25
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Block 07 9:50Running 7 5:20v median +0:28
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Block 08 12:02Running 8 5:46v median +0:07
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.