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United Kingdom / Sports Direct HYROX London 2024 / Individual Pro · Men / Season 6 (2023/24)

Jon Laycock

GBR M 50-54 n = 237
Finish · net time
1:41:57
+22:39 v median 1:19:18
Course −0:55 v season average ±0:25 · 150 athletes
Men
222/237
50-54
9/12
Field beaten
6%

The race, in three figures

Field beaten
6%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
−0:20
v median
62/237
Rank
Biggest loss
80m Burpee Broad Jump
+2:51
v median
228/237
Rank

The race, in words

Jon Laycock finished 222nd of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:41:57.

If there was time left out there, it was on the burpee broad jumps, 2:51 behind the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first. 6:46 in the roxzone was slower than 95% of the field.

Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races. 10:03 faster than at Birmingham 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 6:12
    v median +1:23
    1000m SkiErg 4:34
    v median +0:25
  2. Block 02 10:27
    Running 2 5:53
    v median +1:18
    50m Sled Push 4:34
    v median +1:23
  3. Block 03 13:11
    Running 3 6:20
    v median +1:25
    50m Sled Pull 6:51
    v median +1:12
  4. Block 04 13:45
    Running 4 6:36
    v median +1:38
    80m Burpee Broad Jump 7:09
    v median +2:51
  5. Block 05 11:48
    Running 5 6:55
    v median +1:43
    1000m Row 4:53
    v median +0:26
  6. Block 06 8:39
    Running 6 6:54
    v median +1:52
    200m Farmers Carry 1:45
    v median −0:20
  7. Block 07 12:31
    Running 7 6:37
    v median +1:32
    100m Sandbag Lunges 5:54
    v median +1:10
  8. Block 08 14:12
    Running 8 5:18
    v median +1:25
    Wall Balls 8:54
    v median +2:15

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
0:56
0:07 0:49
B2 · 50m Sled Push
0:47
0:14 0:33
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
1:24
0:16 1:08
B5 · 1000m Row
0:43
0:21 0:22
B6 · 200m Farmers Carry
0:59
0:48 0:11
B7 · 100m Sandbag Lunges
1:20
1:00 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 237

A pace, not a person: at every mat, the middle of the 237 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:39 behind

Elsewhere

The board

Individual Pro · Men at Sports Direct HYROX London 2024

See this race on page 5
Other races by Jon Laycock
All 13 races
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7AA
Measured against
Men · n = 237