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Germany / Karlsruhe 2025 / Doubles Pro · Women / Season 7 (2024/25)

Sara Russo & Natalie Lankowski — Karlsruhe 2025

Sara Russo Natalie Lankowski
W 30-34 n = 61
Finish · net time
1:18:28
−0:41 v median 1:19:09
Women
30/61
30-34
13/31
Field beaten
51%

The race, in three figures

Field beaten
65%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:16
v median
22/61
Rank
Biggest loss
1000m Row
+0:30
v median
57/61
Rank

The race, in words

1:18:28 at Karlsruhe 2025 put Sara Russo & Natalie Lankowski 30th of 61 women's teams in the Doubles Pro division, ahead of 51% of the field.

The runs carried this race: faster than 65% of the field over the eight kilometres, against 40% on the stations. If there was time left out there, it was on the row, 0:30 behind the median. The race faded late: the second half went 1:33 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:45
    v median −0:01
    1000m SkiErg 4:20
    v median +0:01
  2. Block 02 7:42
    Running 2 5:26
    v median −0:08
    50m Sled Push 2:16
    v median +0:02
  3. Block 03 9:53
    Running 3 5:24
    v median −0:24
    50m Sled Pull 4:29
    v median −0:14
  4. Block 04 9:26
    Running 4 5:37
    v median −0:12
    80m Burpee Broad Jump 3:49
    v median +0:21
  5. Block 05 10:48
    Running 5 5:32
    v median −0:23
    1000m Row 5:16
    v median +0:30
  6. Block 06 7:30
    Running 6 5:36
    v median −0:18
    200m Farmers Carry 1:54
    v median +0:04
  7. Block 07 9:27
    Running 7 5:40
    v median −0:22
    100m Sandbag Lunges 3:47
    v median −0:16
  8. Block 08 10:32
    Running 8 6:12
    v median −0:07
    Wall Balls 4:20
    v median +0:27

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:37
0:03 0:34
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
0:52
0:12 0:40
B4 · 80m Burpee Broad Jump
0:31
0:15 0:16
B5 · 1000m Row
0:35
0:25 0:10
B6 · 200m Farmers Carry
0:54
0:44 0:10
B7 · 100m Sandbag Lunges
0:56
0:44 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 61

A pace, not a person: at every mat, the middle of the 61 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:41 ahead

Elsewhere

The board

Doubles Pro · Women at Karlsruhe 2025

See this race on page 1
Other races by this team
Source Official
Event
Karlsruhe 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI9C5
Measured against
Women · n = 61