Sara Russo & Natalie Lankowski — Karlsruhe

The race, in three figures

Field beaten

65%

Runs

40%

Stations

Biggest gain

100m Sandbag Lunges

−0:16

v median

22/61

Rank

Biggest loss

1000m Row

+0:30

v median

57/61

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:05

Running 1 3:45

29/61
v median −0:01

1000m SkiErg 4:20

33/61
v median +0:01
Block 02 7:42

Running 2 5:26

28/61
v median −0:08

50m Sled Push 2:16

33/61
v median +0:02
Block 03 9:53

Running 3 5:24

19/61
v median −0:24

50m Sled Pull 4:29

24/61
v median −0:14
Block 04 9:26

Running 4 5:37

26/61
v median −0:12

80m Burpee Broad Jump 3:49

43/61
v median +0:21
Block 05 10:48

Running 5 5:32

20/61
v median −0:23

1000m Row 5:16

57/61
v median +0:30
Block 06 7:30

Running 6 5:36

26/61
v median −0:18

200m Farmers Carry 1:54

39/61
v median +0:04
Block 07 9:27

Running 7 5:40

23/61
v median −0:22

100m Sandbag Lunges 3:47

22/61
v median −0:16
Block 08 10:32

Running 8 6:12

30/61
v median −0:07

Wall Balls 4:20

51/61
v median +0:27

Where the race went

Run total: 43:09
Stations: 30:11
Roxzone: 5:13
Best run lap: 5:24

Berlin

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg

0:37

0:03 0:34

B2 · 50m Sled Push

0:46

0:05 0:41

B3 · 50m Sled Pull

0:52

0:12 0:40

B4 · 80m Burpee Broad Jump

0:31

0:15 0:16

B5 · 1000m Row

0:35

0:25 0:10

B6 · 200m Farmers Carry

0:54

0:44 0:10

B7 · 100m Sandbag Lunges

0:56

0:44 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 61

A pace, not a person: at every mat, the middle of the 61 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:41 ahead

Source Official

Event

Karlsruhe

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI9C5

Measured against

Women · n = 61