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Germany / München 2023 / Doubles Open · Women / Season 6 (2023/24)

Sara Russo & Natalie Lankowski — München 2023

Sara Russo Natalie Lankowski
W 30-34 n = 151
Finish · net time
1:29:41
+6:10 v median 1:23:31
Course −1:53 v season average ±0:42 · 106 teams
Women
114/151
30-34
56/74
Field beaten
25%

The race, in three figures

Field beaten
49%
Runs
14%
Stations
Biggest gain
1000m SkiErg
−0:03
v median
59/151
Rank
Biggest loss
100m Sandbag Lunges
+1:28
v median
136/151
Rank

The race, in words

1:29:41 at München 2023 put Sara Russo & Natalie Lankowski 114th of 151 women's teams in the Doubles Open division.

The runs carried this race: faster than 49% of the field over the eight kilometres, against 14% on the stations. On the sandbag lunges the field had the edge, by 1:28.

München ran fast: the 106 teams who also raced elsewhere this season were about 1:53 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:55
    v median −0:20
    1000m SkiErg 4:40
    v median −0:03
  2. Block 02 8:11
    Running 2 6:13
    v median +0:20
    50m Sled Push 1:58
    v median +0:12
  3. Block 03 11:13
    Running 3 6:11
    v median −0:06
    50m Sled Pull 5:02
    v median +1:18
  4. Block 04 11:49
    Running 4 6:18
    v median −0:02
    80m Burpee Broad Jump 5:31
    v median +1:27
  5. Block 05 11:20
    Running 5 6:14
    v median −0:07
    1000m Row 5:06
    v median +0:07
  6. Block 06 8:53
    Running 6 6:33
    v median +0:13
    200m Farmers Carry 2:20
    v median +0:30
  7. Block 07 10:59
    Running 7 6:09
    v median −0:08
    100m Sandbag Lunges 4:50
    v median +1:28
  8. Block 08 10:32
    Running 8 6:57
    v median +0:10
    Wall Balls 3:35
    v median +0:35

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:05
0:02 0:03
B2 · 50m Sled Push
0:57
0:06 0:51
B3 · 50m Sled Pull
0:56
0:22 0:34
B4 · 80m Burpee Broad Jump
2:14
0:15 1:59
B5 · 1000m Row
0:58
0:24 0:34
B6 · 200m Farmers Carry
1:16
0:20 0:56
B7 · 100m Sandbag Lunges
0:53
0:38 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 150

A pace, not a person: at every mat, the middle of the 150 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:10 behind

Elsewhere

The board

Doubles Open · Women at München 2023

See this race on page 3
Other races by this team
Source Official
Event
München 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI5C9
Measured against
Women · n = 151