Damien Botes — HYROX Johannesburg I 2025 Result

The race, in three figures

Field beaten

77%

Runs

95%

Stations

Biggest gain

Wall Balls

−2:41

v median

7/105

Rank

Biggest loss

200m Farmers Carry

−0:12

v median

40/105

Rank

The race, in words

1:14:59 at Johannesburg I 2025 put Damien Botes on the age-group podium: 3rd of 32 in the 30–34 age group.

The wall balls were where this race was made, 2:41 ahead of the median. Quick through the roxzone: 4:44, ahead of 91% of the field.

The field ran 1:52 slower at Johannesburg I 2025 than at Cape Town 2024, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:07

Running 1 3:13

48/105
v median −0:04

1000m SkiErg 3:54

11/105
v median −0:25
Block 02 7:06

Running 2 4:34

27/105
v median −0:23

50m Sled Push 2:32

6/105
v median −1:06
Block 03 10:20

Running 3 5:00

25/105
v median −0:28

50m Sled Pull 5:20

13/105
v median −2:05
Block 04 8:39

Running 4 5:04

27/105
v median −0:19

80m Burpee Broad Jump 3:35

10/105
v median −1:25
Block 05 9:52

Running 5 5:23

35/105
v median −0:21

1000m Row 4:29

13/105
v median −0:22
Block 06 7:08

Running 6 5:03

26/105
v median −0:32

200m Farmers Carry 2:05

40/105
v median −0:12
Block 07 9:16

Running 7 5:19

29/105
v median −0:22

100m Sandbag Lunges 3:57

7/105
v median −1:14
Block 08 10:56

Running 8 5:40

21/105
v median −0:44

Wall Balls 5:16

7/105
v median −2:41

Where the race went

Run total: 39:13
Stations: 31:08
Roxzone: 4:44
Best run lap: 4:34

Cape Town 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg