The race, in three figures
The race, in words
1:10:57 at Johannesburg I 2025 won the 40–44 age group for Andrew Cronje, first of 64.
The wall balls were the standout, 3:36 quicker than the median and 8th of 422. Stronger after halfway: 2:34 better against the middle of the field than before it. Time in the roxzone, 5:05, was faster than 95% of the field.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:56v median −1:04
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Block 02 6:48Running 2 4:33v median −1:09
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Block 03 8:44Running 3 4:44v median −1:27
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Block 04 8:36Running 4 4:47v median −1:23
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Block 05 9:25Running 5 4:54v median −1:44
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Block 06 6:24Running 6 4:41v median −1:42
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Block 07 9:02Running 7 4:57v median −1:17
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Block 08 9:57Running 8 5:10v median −2:20
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.